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Cauliflower salad with sun-dried tomatoes and cabanos

Cauliflower salad with sun-dried tomatoes and cabanos

Cauliflower salad is easy to prepare and has a low calorie count. Because I like it, I'm looking for new recipes to try. I invite you to "taste" this cauliflower salad as well.

  • 1 cauliflower [1 kg]
  • 200 ml fat yogurt
  • 100 gr huts
  • 50 gr dried tomatoes preserved in olive oil
  • 50 ml olive oil
  • 2 tablespoons French mustard with whole beans
  • 1 small red onion
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1/2 teaspoon baking soda
  • 1 tip knife cumin powder
  • 1 tablespoon chopped green parsley
  • fulgi chilli
  • salt

Servings: 4

Preparation time: less than 60 minutes

RECIPE PREPARATION Cauliflower salad with sun-dried tomatoes and cabanos:


  1. The cauliflower is broken into bunches and boiled in water with baking soda.

  2. Baking soda put in boiling water will whiten the cauliflower and make it easier to digest.

  3. After boiling, rinse the cauliflower with cold water.

  4. Raw and fresh cauliflower leaves are not discarded. Finely chop and add to the salad.

  5. In a bowl, mix the yogurt, mustard oil, salt, cumin, parsley and chilli flakes.

  6. Finely chop the sun-dried tomatoes and peppers. Cut the cabanos into rounds.

  7. Incorporate chopped cauliflower, peppers, tomatoes in the bowl sauce.

  8. The salad is served cold with tomatoes or cucumbers.

Good appetite !!!

Tips sites

1

Baking soda, put in boiling water, will whiten cauliflower and make it easier to digest.

2

Raw and fresh cauliflower leaves are not discarded. Finely chop and add to the salad.

3

You can give up the cabanos or you can replace it with chicken breast.


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TASTES.

The Geneva experiment provoked so many discussions and emotions!
Then, 2012 is fast approaching. What to do?
A party - said my mother.
So we went to work and cooked everything we wanted.
Eggs stuffed with liver pate
Peppers stuffed with cottage cheese paste, cut into slices
Eggs stuffed with liver pate
Peppers stuffed with cheese paste, sliced


Roe salad / Roe salad

Eggplant salad


After appetizers, we also served meatballs, sarmale, steak in the oven.
Mother, with two neighbors, wishing her long life.

Bird chills / Chicken aspic

Sarmale and stuffed peppers - with fresh cabbage and pork / Cabbage rolls and stuffed peppers - with fresh cabbage and pork
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They were very successful!

Baked steak with mashed potatoes / Baked steak with mashed potatoes

The steak came out very fragrant, I baked the chicken mixed with mushrooms and pieces of smoked cabanos.

For dessert, we prepared something seasonal: Plum dumplings. --- dumplings with plums.
Because of the wine, I probably forgot to photograph the dumplings in the final phase. From now on, next time.

April 4, 2009

GERMAN APPLE CAKE (German apple cake)


INGREDIENTS- liquids

4 eggs, 1 .1 / 2 cup sugar mix in the mixer, add 3/4 cup oil and mix together.

INGREDIENTS- solid

1 teaspoon baking soda,
1 teaspoon cinnamon,
dried fruit (I added a handful of dried apricots),
2 cups flour,
7 suitable diced apples.
****************

mix well solid ing. and mix together with the above liquid eng.
Place the composition in the pan and the apples on top.
Press with a spoon to enter the dough.

Let it simmer for about 35 minutes.
(try the toothpick)

Foam




TRICOLORED MEXICAN OMLET

SHEET METAL SPREADS


We need:

TUSCAN SOUP (Tuscan soup)


Tuscan Soup Soup..high.



BLUEBERRY (COOL)

MARINATED FIGS

To the mince, add the raw egg, 1/2 teaspoon of fine salt, a knife tip with pepper, a teaspoon of dill or finely chopped parsley and mix well. Put a little oil in the frying pan, place the meatballs next to each other. After frying well.In a saucepan cut an onion, garlic and fry for 1 minute.Add the tomato sauce

The meatballs come off the pan so that the sauce enters under them. In the sauce add a bay leaf, a knife tip with oregono, dill or finely chopped parsley, sugar and salt to taste.Let it boil for 20 minutes, to form the sauce and lift the oil.Serve hot with mashed potatoes or rice (in my case)


ENJOY!


List of foods and calories per 100 g

Introduce the food and it will appear in many forms (for example, orange will appear in raw form - that is, fresh, or canned unsweetened, that is, canned, unsweetened compote) or juice and it tells you all the characteristics at 100 gr, ml, etc. Calories, carbohydrates, fats, etc.

# 102 Lapland

  • Gender: Female
  • Location: inbetween
  • Interests: What happens and. why is it happening :)

Look at the mustard for example what I found:

Found 16 items about: mustard Mustard, prepared, yellow
Spices, mustard seed, yellow
Vegetable oil, mustard
Cabbage, mustard, salted
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, unprepared
Mustard greens, raw
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), raw
Pickles, chowchow, with cauliflower onion mustard, sweet
McDONALD & # 39S, Hot Mustard Sauce
McDONALD & # 39S, Tangy Honey Mustard Sauce

I chose one of them, the first: prepared mustard, yellow and it appears in 3 weight options either per 100 g or on a teaspoon or small package as in MC or in the cup, ie a quarter cup, I choose the one of 5 g.

Select Amount Description Gram Weight
100 grams 100

Nutrient Units 1.00 X 1 tsp or 1 packet
-------
5g
Proximates
Water g 4.13
Energy kcal 3
Energy kj 14
Protein g 0.22
Total lipid (fat) g 0.20
Ash g 0.18
Carbohydrate, by difference g 0.27
Fiber, total dietary g 0.2
Sugars, total g 0.04
Sucrose g 0.01
Glucose (dextrose) g 0.02
Fructose g 0.01
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.03
Minerals
Calcium, Ca mg 3
Iron, Fe mg 0.08
Magnesium, Mg mg 2
Phosphorus, P mg 5
Potassium, K mg 7
Sodium, Na mg 57
Zinc, Zn mg 0.03
Copper, Cu 0.004 mg
Manganese, Mn mg 0.021
Fluoride, F mcg 0.1
Selenium, Se mcg 1.6
Vitamins
Vitamin C, total ascorbic acid 0.1 mg
Thiamin mg 0.017
Riboflavin 0.002 mg
Niacin mg 0.026
Pantothenic acid 0.015 mg
Vitamin B-6 mg 0.003
Folate, total mcg 0
Folic acid mcg 0
Folate, food mcg 0
Folate, DFE mcg_DFE 0
Vitamin B-12 mcg 0.00
Vitamin B-12, added 0.00 mcg
Vitamin A, IU IU 4
Vitamin A, RAE mcg_RAE 0
Retinol mcg 0
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.10
Tocopherol, delta mg 0.00
Vitamin K (phylloquinone) mcg 0.1
Lipids
Fatty acids, total saturated g 0.012
4: 0 g 0.000
6: 0 g 0.000
8: 0 g 0.000
10: 0 g 0.000
12: 0 g 0.000
14: 0 g 0.000
15: 0 g 0.000
16: 0 g 0.007
17: 0 g 0.000
18: 0 g 0.002
20: 0 g 0.001
22: 0 g 0.001
24: 0 g 0.001
Fatty acids, total monounsaturated 0.131 g
14: 1 g 0.000
15: 1 g 0.000
16: 1 undifferentiated g 0.000
16: 1 c g 0.000
16: 1 t g 0.000
17: 1 g 0.000
18: 1 undifferentiated g 0.047
18: 1 c g 0.046
18: 1 t g 0.000
20: 1 g 0.017
22: 1 undifferentiated g 0.063
22: 1 t g 0.000
24: 1 c g 0.004
Fatty acids, total polyunsaturated 0.048 g
18: 2 undifferentiated g 0.022
18: 2 n-6 c, c g 0.022
18: 2 CLAs g 0.000
18: 2 t not further defined g 0.000
18: 3 undifferentiated g 0.023
18: 3 n-3 c, c, c g 0.023
18: 3 n-6 c, c, c g 0.000
18: 4 g 0.000
20: 2 n-6 c, c g 0.001
20: 3 undifferentiated g 0.002
20: 4 undifferentiated g 0.000
20: 3 n-6 g 0.000
20: 5 n-3 g 0.000
22: 5 n-3 g 0.000
22: 6 n-3 g 0.000
Fatty acids, total trans g 0.001
Fatty acids, total trans-monoenoic g 0.000
Cholesterol mg 0
Amino acids
Tryptophan g 0.000
Threonine g 0.009
Isoleucine g 0.008
Leucine g 0.015
Lysine g 0.014
Methionine g 0.004
Cystine g 0.004
Phenylalanine g 0.008
Tyrosine g 0.007
Valine g 0.010
Arginine g 0.013
Histidine g 0.006
Alanine g 0.009
Aspartic acid g 0.020
Glutamic acid g 0.037
Glycine g 0.012
Proline g 0.018
Serine g 0.011
Hydroxyproline g 0.000
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta mcg 1
Carotene, alpha mcg 0
Cryptoxanthin, beta mcg 1
Lycopene mcg 0
Lutein + zeaxanthin mcg 1

Pomelnicu also tells you what and how: they say it has 3 calories, respectively 14 Kj.

# 103 Black_bitch

# 104 Lapona

  • Gender: Female
  • Location: inbetween
  • Interests: What happens and. why is it happening :)

# 105 Black_bitch

# 106 Weights

HAM
CALORIES IN 100g OF HAM

Calories 257.0kcal
Carbohydrates 0.0g
Protein 28.4g
Fat 15.9g
Fiber 0.0g
Alcohol 0.0g

64kcal in a slice (25g) of ham.

KEBAB
CALORIES IN 100g OF KEBAB

Calories 255.0kcal
Carbohydrates 7.7g
Protein 17.4g
Fat 17.0g
Fiber 2.3g
Alcohol 0.0g

429 calories in a kebab (168g).

BEEF SAUSAGES - raw
CALORIES IN 100g OF SAUSAGES

Calories 252.0kcal
Carbohydrates 7.0g
Protein 14.5g
Fat 18.5g
0.6g fiber
Alcohol 0.0g

151kcal in a 60g sausage.

CHICKEN BREAST WITH BONE - FRIED
CALORIES IN 100g OF CHICKEN BREAST

Calories 171.0kcal
Carbohydrates 1.7g
Protein 26.5g
Fat 6.5g
Fiber 0.0g
Alcohol 0.0g

342kcal in a fried chicken breast (200g).

CHICKEN BREAST FILE- raw
CALORIES IN 100g OF CHICKEN BREAST

Calories 116.0kcal
Carbohydrates 0.0g
Protein 21.8g
Fat 3.2g
Fiber 0.0g
Alcohol 0.0g

162kcal in a chicken breast fillet (140g).

FRIPTURA OF MUSCLE FILES
CALORIES IN 100g OF FRIPTURA

Calories 191.3kcal
Carbohydrates 0.0g
Protein 28.6g
Fat 8.5g
Fiber 0.0g
Alcohol 0.0g

54kcal in 20g of steak.

BEEF SOUP
CALORIES IN 100g OF BEEF SOUP

Calories 54.0kcal
Carbohydrates 3.2g
Protein 3.1g
Fat 3.3g
Fiber 0.5g
Alcohol 0.0g

45kcal in one serving (83ml) of soup.

HAM
CALORIES IN 100g OF HAM

Calories 118.0kcal
Carbohydrates 0.8g
Protein 21.2g
Fat 3.3g
Fiber 0.1g
Alcohol 0.0g

35kcal in a slice (30g) of ham.

HONEY CHOP - raw
CALORIES IN 100g OF LAMB CHOP

Calories 246.0kcal
Carbohydrates 0.0g
Protein 21.0g
Fat 18.0g
Fiber 0.0g
Alcohol 0.0g

68kcal in 28g of lamb chop.

Raw PORK CHOP
CALORIES IN 100g OF PIG CHOP

Calories 260.0kcal
Carbohydrates 0.0g
Protein 29.0g
Fat 16.0g
Fiber 0.0g
Alcohol 0.0g

73kcal in 28g of pork chop

RAW PORK SAUSAGES
CALORIES IN 100g OF SAUSAGES

Calories 304.6kcal
Carbohydrates 9.8g
Protein 12.8g
Fat 23.8g
0.8g fiber
Alcohol 0.0g

73kcal in a pork sausage (24g).

ROAST BEEF
CALORIES IN 100g OF BEEF FRYING

Calories 136.4kcal
Carbohydrates 0.4g
Protein 26.1g
Fat 3.6g
0.2g fiber
Alcohol 0.0g

50kcal in a portion of steak of 35g.

HONEY FRIP (pulp)
CALORIES IN 100g OF LAMB FRYING

Calories 237.3kcal
Carbohydrates 0.0g
Protein 28.6g
Fat 13.6g
Fiber 0.0g
Alcohol 0.0g

67kcal in one serving (28g) of lamb steak.

# 107 Seranya

  • Gender: Female
  • Location: Romania, Bucharest
  • Interests: Ahh. too many. music is the main hobby. I like to sing (guitar + voice). & ltbr / & gtI am very interested in magic, the law of attraction, etc.

# 108 Weights

# 109 Adali

Sorry for the ignorance because I have a question too. I went to a site recommended by a girl here and I calculated my daily calorie needs if I want to lose weight. The result was as follows:
calories needed per day = 966
carbohydrates = 132gr (55%)
protein = 37gr (15%)
fat = 32gr (30)

Can someone "translate" to me what this data means and how I calculate it?

# 110 Weights

Ali, there are also lists with the protein, carbohydrate and fat content of each food

For example, if you eat 100 g of mushrooms, they have 26 calories, but also 4 g of protein, 0.15 grams of fat and 3.3 grams of carbohydrates (carbo).
This way you will be able to do totally on grams of carbohydrates, fats and proteins

FOOD (100g) LIPID CALCIUM CARBOHYDRATES CALORIES
=======================================
Endives and chicory 1.7 0.2 4.1 20
Artichoke 3.0 0.2 11.8 51
Hot peppers 1.2 0.2 5.3 24
Green bell peppers 1.1 0.2 2.5 17
Red bell peppers 1.3 0.4 7.3 39
Sponges 2.3 0.35 3.4 22
New potatoes 1.7 0.2 17.4 80
Natural potatoes 2.0 0.1 19.1 85
Cucumbers 0.8 0.1 3.0 13
Green onion 1.0 0.2 3.5 20
Dried onions 1.4 0.2 9.0 40
Mushrooms 4.0 0.15 3.3 26
Cauliflower 2.4 0.2 4.9 25
Zucchini 0.9 0.1 3.2 18
Green beans 2.4 0.2 7.6 35
Gulii 3.1 0.4 5.4 30
Dry lens 25.7 1.0 59.2 339
Hrean 3.0 3.0 17.0 107
Loboda 3.0 0 1.0 16
Fresh green peas 6.7 0.4 17.0 90
Manatarci 4.6 0.4 4.6 34
Carrots 1.1 1.0 9.1 40
Papadie 2.7 0.3 8.8 44
Pastarnac 1.4 0.5 15.0 72
Parsley roots 3.7 0.2 9.0 50
Red platters 1.1 0.3 3.4 20
Eggplant platters 1.3 0.2 4.8 27
Praz 2.4 0.7 6.0 33
Raise 1.1 1.0 4.2 20
Winter radishes 1.3 0.1 4.9 26
Rosii 1.0 0.3 4.0 23
Rhubarb 0.5 0.1 3.8 16
Green salad 1.3 0.3 2.8 15
Beetroot 1.6 0.1 9.6 42
Spinach 2.2 0.3 3.9 22
Asparagus 2.1 0.2 4.1 21
Celery root 1.7 0.3 9.0 46
Nettles 7.9 0.7 7.1 68
Garlic 7.2 0.2 26.0 137
Cabbage 1.6 0.1 5.7 25
Brussels sprouts 4.7 0.5 8.7 47

Food (100g) Protein Lipids Carbohydrates Calories
=================================
Lean beef 20.4 2.2 0 104
Semi-fat beef 17.0 7.0 0 134
Fatty beef 12.0 24.5 0 277
Lean pork 20.4 6.3 0 142
Semi-fat pork 16.0 24.7 0 295
Fatty pork 15.0 30.0 0 340
Mutton 17.0 12.0 0 131
Honey 18.0 20.0 0 260
Chicken meat 21.0 6.0 0 142
Chicken meat 20.1 10.2 0 177
Turkey meat 24.5 8.5 0 179
Goose meat 18.4 20.0 0 261
Duck meat 19.6 6.0 0 136
Rabbit meat 22.0 1.0 0 100
Brain 10.5 9.0 0 127
Liver 19.7 3.0 0 109
Heart 17.0 4.0 0 107
Paris, Cremwurst, Polish 13.0 26.0 0 295
Salam Sibiu 26.5 43.1 0 579
Summer salami 20.0 17.0 0 312
Caltabos alb 18.2 19.7 0 258
Toba 23.0 22.0 0 200
Leberwurst 16.8 30.1 0 349
Liver pate 19.6 19.5 0 261
Homemade sausages 18.0 26.9 0 321
Carnati trandafir, cabanos 19.4 31.73 0 374
Pressed ham 24.9 20.7 0 294
Gypsy muscles 21.6 26.3 0 333
Canned pork in its own juice 20.5 14.9 0 223
Canned beef in its own juice 21.6 8.6 0 168

FOOD (100g) LIPID CALCIUM CARBOHYDRATES CALORIES
====================================
Whole chicken egg 14.0 12.0 0.6 174
Chicken egg yolk 16.0 32.0 0.3 361
Chicken egg whites 13.0 0.2 0.5 57
One rat egg (approx. 60g) 7.0 8.0 0.2 104

FOOD (100g) LIPID CALCIUM CARBOHYDRATES CALORIES
======================================
Sardine fillets in oil 19.3 21.6 0 280
Sardella type Lissa-Stavrid 19.5 20.0 0 266
Chilca in spicy sauce 17.5 4.7 0 115
Sardeluta in spicy sauce 19.5 12.1 0 192
Carp eggs 25.0 3.0 0 130
Pike caviar 27.0 1.5 0 125
Black caviar (caviar) 26.0 15.0 0 246
Manchurian caviar 31.0 12.0 0 256

Food (100g) CALIPES LIPIDS CARBOHYDRATES CALORIES
----------------------------------------------------------------
Crap in tomato sauce 10.6 6.9 4.3 125
Pike in tomato sauce 11.7 4.3 2.7 99
Caras in tomato sauce 11.5 6.2 3.4 118
Babusca in tomato sauce 11.1 5.6 3.4 112
Cod in tomato sauce 14.9 1.3 2.9 85
Hering in tomato sauce 16.2 10.4 1.8 170
Macro in tomato sauce 14.5 10.6 1.6 164
Stavrid in tomato sauce 15.5 6.6 0 125
Pike pots 9.7 2.7 3.0 77
Platica pots 10.2 3.3 3.7 87
Mackerel pots 10.2 5.4 4.1 109
Horse mackerel pots 11.0 3.8 3.8 94
Danube mackerel in oil 12.4 39.1 0 414
Mackerel fillets in oil 16.2 20.7 0 259
Herring in oil 13.7 36.0 0 325

Food (100g) Protein Lipids Carbohydrates Calories
==================================
Crap 18.9 2.8 0 104
Elesteu carp 16.0 10.1 0 160
Salau 19.4 0.4 0 83
Pike 19.1 0.4 0 82
Sleep 16.8 18.8 0 244
Danube mackerel 14.2 25.9 0 299
Calcan 17.0 2.0 0 88
Morun 17.5 4.7 0 115
Nisetru 18.5 17.3 0 237
Black Sea Stavrid 16.6 5.1 0 115
Cod 19.0 1.0 0 87
Hering 18.0 10.0 0 167
Macro 22.0 10.0 0 183
Stavrid 21.0 3.0 0 114
Pike bristle 16.0 0.9 0 74
Salt Brush 17.1 1.2 0 88
Mackerel broth with vegetables 9.6 3.4 3.4 88

Food (100g) Protein Lipids Carbohydrates Calories
================================
Whole cow's milk 3.5 3.5 4.5 65
Normalized cow 's milk 3.5 1.7 4.9 50
Skimmed milk 3.5 0.1 5.0 36
Buffalo milk 5.0 8.0 5.2 116
Sheep's milk 6.0 7.5 4.6 113
Goat's milk 3.5 3.7 4.5 67
Milk from cow's milk 3.2 2.9 5.5 63
Chefir 4.0 2.8 1.0 59
Sana 3.5 3.6 1.0 64
Yogurt 3.2 2.6 1.0 54
Milk powder 27.0 24.0 10.0 498
Fat cow's cheese 13.0 9.0 4.5 155
Dietary cow's cheese 18.0 0 4.0 90
Bellows Cheese 27.4 27.4 9.5 360
Sheep telemea 18.9 24.0 1.0 305
Telemea de vaca 19.4 20.4 1.0 373
Dobrogea Cheese 28.6 32.4 1.0 423
Cheese Penteleu 26.0 19.0 1.0 283
Dutch Cheese 31.4 25.4 0.2 365
Melted cheese 7.0 36.0 0.9 366


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