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5 Reasons Why Crunchy Peanut Butter Shouldn't Exist

5 Reasons Why Crunchy Peanut Butter Shouldn't Exist

Crunchy peanut butter is also a lot less photogenic than smooth.

Think for a second about the adjectives you’d use to describe peanut butter: smooth, creamy, sticky. One word that probably didn’t come to mind? Crunchy, and with good reason.

1. It’s Not Butter
Butters are smooth. Crunchy peanut butter just seems like peanut butter that they gave up on halfway through.

2. It Wreaks Havoc on Your Teeth
You better have some toothpicks around when you’re eating crunchy peanut butter, because you’re going to be working on your teeth for the rest of the day.

3. You Can’t Cook With It
Every try to make a cake, frosting, or a sauce with crunchy peanut butter? It doesn’t work. Literally the only use for crunchy peanut butter is for peanut butter and jelly sandwiches, which makes it a dreaded unitasker.

4. It’s Impossible to Spread
Go ahead, try to spread some crunchy peanut butter on that fresh slice of white bread. That torn, clumped-up, half-covered mess? Not a good foundation for a sandwich.

5. It’s Inconsistent
A bite of peanut butter with too many chunks is not a good bite of peanut butter.


Can You Lose Weight by Eating Peanut Butter?

All PhentermineDoctors content is reviewed or fact checked by registered health professionals to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss.

A single serving of peanut butter also provides roughly 10% of your daily fiber needs. Higher fiber intake is associated with lower body mass index (BMI) and other benefits (2).

2. Heart Healthy

Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.

3. Lowers Risk of Cancer

Research shows that eating a vitamin E–rich diet lowers the risk of stomach, colon, lung, liver, and other cancers. Peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases

Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin are less likely to develop Alzheimer’s disease or other memory disorders. The niacin contained within peanut butter helps in the recovery of cell damage of the brain, which provides protection against this disease. Also, the p-coumaric acid content in peanut butter helps fight the oxidative stress on the cells of the body associated with neurodegenerative diseases.

5. Prevents Gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of ‘bad’ cholesterol. Peanuts have the ability of lowering LDL (bad cholesterol) and increasing ‘good’ cholesterol i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes. According to a study published in the Journal of The American Medical Association, consuming about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly Type 2 Diabetes.

7. Promotes Strong Bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. Experts say including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Bodybuilders Rejoice!

Each 2-tablespoon serving of peanut butter contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a bodybuilder’s nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following a workout. You can also slather it on a few slices of apple, which is a quick fix for energy and calories.

9. Decreases Levels of Stress Hormones

Eating peanut butter may help you fight the effects of stress. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.

10. Good for the Skin

Speaking of vitamin E, in addition to the healthy fats that help your body absorb fat-soluble vitamins, peanut butter also happens to be high in vitamin E. The spread contains 2.9 milligrams of vitamin E per two-tablespoon serving or 15 percent of your daily value. Vitamin E is important for preventing heart disease, cancer, eye disorders, and cognitive decline. Most notably, antioxidant vitamin E can help protect your skin from the damaging effects of free radicals from UV exposure. Moreover, the monounsaturated fats in peanut butter will help keep your skin supple and naturally radiant.

11. Lowers Blood Pressure

Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. In fact, potassium deficiencies are linked to cardiovascular disease, renal disease, osteoporosis, and type 2 diabetes. To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version.


Can You Lose Weight by Eating Peanut Butter?

All PhentermineDoctors content is reviewed or fact checked by registered health professionals to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss.

A single serving of peanut butter also provides roughly 10% of your daily fiber needs. Higher fiber intake is associated with lower body mass index (BMI) and other benefits (2).

2. Heart Healthy

Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.

3. Lowers Risk of Cancer

Research shows that eating a vitamin E–rich diet lowers the risk of stomach, colon, lung, liver, and other cancers. Peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases

Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin are less likely to develop Alzheimer’s disease or other memory disorders. The niacin contained within peanut butter helps in the recovery of cell damage of the brain, which provides protection against this disease. Also, the p-coumaric acid content in peanut butter helps fight the oxidative stress on the cells of the body associated with neurodegenerative diseases.

5. Prevents Gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of ‘bad’ cholesterol. Peanuts have the ability of lowering LDL (bad cholesterol) and increasing ‘good’ cholesterol i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes. According to a study published in the Journal of The American Medical Association, consuming about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly Type 2 Diabetes.

7. Promotes Strong Bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. Experts say including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Bodybuilders Rejoice!

Each 2-tablespoon serving of peanut butter contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a bodybuilder’s nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following a workout. You can also slather it on a few slices of apple, which is a quick fix for energy and calories.

9. Decreases Levels of Stress Hormones

Eating peanut butter may help you fight the effects of stress. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.

10. Good for the Skin

Speaking of vitamin E, in addition to the healthy fats that help your body absorb fat-soluble vitamins, peanut butter also happens to be high in vitamin E. The spread contains 2.9 milligrams of vitamin E per two-tablespoon serving or 15 percent of your daily value. Vitamin E is important for preventing heart disease, cancer, eye disorders, and cognitive decline. Most notably, antioxidant vitamin E can help protect your skin from the damaging effects of free radicals from UV exposure. Moreover, the monounsaturated fats in peanut butter will help keep your skin supple and naturally radiant.

11. Lowers Blood Pressure

Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. In fact, potassium deficiencies are linked to cardiovascular disease, renal disease, osteoporosis, and type 2 diabetes. To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version.


Can You Lose Weight by Eating Peanut Butter?

All PhentermineDoctors content is reviewed or fact checked by registered health professionals to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss.

A single serving of peanut butter also provides roughly 10% of your daily fiber needs. Higher fiber intake is associated with lower body mass index (BMI) and other benefits (2).

2. Heart Healthy

Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.

3. Lowers Risk of Cancer

Research shows that eating a vitamin E–rich diet lowers the risk of stomach, colon, lung, liver, and other cancers. Peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases

Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin are less likely to develop Alzheimer’s disease or other memory disorders. The niacin contained within peanut butter helps in the recovery of cell damage of the brain, which provides protection against this disease. Also, the p-coumaric acid content in peanut butter helps fight the oxidative stress on the cells of the body associated with neurodegenerative diseases.

5. Prevents Gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of ‘bad’ cholesterol. Peanuts have the ability of lowering LDL (bad cholesterol) and increasing ‘good’ cholesterol i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes. According to a study published in the Journal of The American Medical Association, consuming about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly Type 2 Diabetes.

7. Promotes Strong Bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. Experts say including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Bodybuilders Rejoice!

Each 2-tablespoon serving of peanut butter contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a bodybuilder’s nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following a workout. You can also slather it on a few slices of apple, which is a quick fix for energy and calories.

9. Decreases Levels of Stress Hormones

Eating peanut butter may help you fight the effects of stress. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.

10. Good for the Skin

Speaking of vitamin E, in addition to the healthy fats that help your body absorb fat-soluble vitamins, peanut butter also happens to be high in vitamin E. The spread contains 2.9 milligrams of vitamin E per two-tablespoon serving or 15 percent of your daily value. Vitamin E is important for preventing heart disease, cancer, eye disorders, and cognitive decline. Most notably, antioxidant vitamin E can help protect your skin from the damaging effects of free radicals from UV exposure. Moreover, the monounsaturated fats in peanut butter will help keep your skin supple and naturally radiant.

11. Lowers Blood Pressure

Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. In fact, potassium deficiencies are linked to cardiovascular disease, renal disease, osteoporosis, and type 2 diabetes. To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version.


Can You Lose Weight by Eating Peanut Butter?

All PhentermineDoctors content is reviewed or fact checked by registered health professionals to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss.

A single serving of peanut butter also provides roughly 10% of your daily fiber needs. Higher fiber intake is associated with lower body mass index (BMI) and other benefits (2).

2. Heart Healthy

Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.

3. Lowers Risk of Cancer

Research shows that eating a vitamin E–rich diet lowers the risk of stomach, colon, lung, liver, and other cancers. Peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases

Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin are less likely to develop Alzheimer’s disease or other memory disorders. The niacin contained within peanut butter helps in the recovery of cell damage of the brain, which provides protection against this disease. Also, the p-coumaric acid content in peanut butter helps fight the oxidative stress on the cells of the body associated with neurodegenerative diseases.

5. Prevents Gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of ‘bad’ cholesterol. Peanuts have the ability of lowering LDL (bad cholesterol) and increasing ‘good’ cholesterol i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes. According to a study published in the Journal of The American Medical Association, consuming about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly Type 2 Diabetes.

7. Promotes Strong Bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. Experts say including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Bodybuilders Rejoice!

Each 2-tablespoon serving of peanut butter contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a bodybuilder’s nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following a workout. You can also slather it on a few slices of apple, which is a quick fix for energy and calories.

9. Decreases Levels of Stress Hormones

Eating peanut butter may help you fight the effects of stress. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.

10. Good for the Skin

Speaking of vitamin E, in addition to the healthy fats that help your body absorb fat-soluble vitamins, peanut butter also happens to be high in vitamin E. The spread contains 2.9 milligrams of vitamin E per two-tablespoon serving or 15 percent of your daily value. Vitamin E is important for preventing heart disease, cancer, eye disorders, and cognitive decline. Most notably, antioxidant vitamin E can help protect your skin from the damaging effects of free radicals from UV exposure. Moreover, the monounsaturated fats in peanut butter will help keep your skin supple and naturally radiant.

11. Lowers Blood Pressure

Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. In fact, potassium deficiencies are linked to cardiovascular disease, renal disease, osteoporosis, and type 2 diabetes. To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version.


Can You Lose Weight by Eating Peanut Butter?

All PhentermineDoctors content is reviewed or fact checked by registered health professionals to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss.

A single serving of peanut butter also provides roughly 10% of your daily fiber needs. Higher fiber intake is associated with lower body mass index (BMI) and other benefits (2).

2. Heart Healthy

Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.

3. Lowers Risk of Cancer

Research shows that eating a vitamin E–rich diet lowers the risk of stomach, colon, lung, liver, and other cancers. Peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases

Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin are less likely to develop Alzheimer’s disease or other memory disorders. The niacin contained within peanut butter helps in the recovery of cell damage of the brain, which provides protection against this disease. Also, the p-coumaric acid content in peanut butter helps fight the oxidative stress on the cells of the body associated with neurodegenerative diseases.

5. Prevents Gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of ‘bad’ cholesterol. Peanuts have the ability of lowering LDL (bad cholesterol) and increasing ‘good’ cholesterol i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes. According to a study published in the Journal of The American Medical Association, consuming about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly Type 2 Diabetes.

7. Promotes Strong Bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. Experts say including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Bodybuilders Rejoice!

Each 2-tablespoon serving of peanut butter contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a bodybuilder’s nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following a workout. You can also slather it on a few slices of apple, which is a quick fix for energy and calories.

9. Decreases Levels of Stress Hormones

Eating peanut butter may help you fight the effects of stress. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.

10. Good for the Skin

Speaking of vitamin E, in addition to the healthy fats that help your body absorb fat-soluble vitamins, peanut butter also happens to be high in vitamin E. The spread contains 2.9 milligrams of vitamin E per two-tablespoon serving or 15 percent of your daily value. Vitamin E is important for preventing heart disease, cancer, eye disorders, and cognitive decline. Most notably, antioxidant vitamin E can help protect your skin from the damaging effects of free radicals from UV exposure. Moreover, the monounsaturated fats in peanut butter will help keep your skin supple and naturally radiant.

11. Lowers Blood Pressure

Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. In fact, potassium deficiencies are linked to cardiovascular disease, renal disease, osteoporosis, and type 2 diabetes. To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version.


Can You Lose Weight by Eating Peanut Butter?

All PhentermineDoctors content is reviewed or fact checked by registered health professionals to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss.

A single serving of peanut butter also provides roughly 10% of your daily fiber needs. Higher fiber intake is associated with lower body mass index (BMI) and other benefits (2).

2. Heart Healthy

Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.

3. Lowers Risk of Cancer

Research shows that eating a vitamin E–rich diet lowers the risk of stomach, colon, lung, liver, and other cancers. Peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases

Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin are less likely to develop Alzheimer’s disease or other memory disorders. The niacin contained within peanut butter helps in the recovery of cell damage of the brain, which provides protection against this disease. Also, the p-coumaric acid content in peanut butter helps fight the oxidative stress on the cells of the body associated with neurodegenerative diseases.

5. Prevents Gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of ‘bad’ cholesterol. Peanuts have the ability of lowering LDL (bad cholesterol) and increasing ‘good’ cholesterol i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes. According to a study published in the Journal of The American Medical Association, consuming about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly Type 2 Diabetes.

7. Promotes Strong Bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. Experts say including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Bodybuilders Rejoice!

Each 2-tablespoon serving of peanut butter contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a bodybuilder’s nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following a workout. You can also slather it on a few slices of apple, which is a quick fix for energy and calories.

9. Decreases Levels of Stress Hormones

Eating peanut butter may help you fight the effects of stress. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.

10. Good for the Skin

Speaking of vitamin E, in addition to the healthy fats that help your body absorb fat-soluble vitamins, peanut butter also happens to be high in vitamin E. The spread contains 2.9 milligrams of vitamin E per two-tablespoon serving or 15 percent of your daily value. Vitamin E is important for preventing heart disease, cancer, eye disorders, and cognitive decline. Most notably, antioxidant vitamin E can help protect your skin from the damaging effects of free radicals from UV exposure. Moreover, the monounsaturated fats in peanut butter will help keep your skin supple and naturally radiant.

11. Lowers Blood Pressure

Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. In fact, potassium deficiencies are linked to cardiovascular disease, renal disease, osteoporosis, and type 2 diabetes. To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version.


Can You Lose Weight by Eating Peanut Butter?

All PhentermineDoctors content is reviewed or fact checked by registered health professionals to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss.

A single serving of peanut butter also provides roughly 10% of your daily fiber needs. Higher fiber intake is associated with lower body mass index (BMI) and other benefits (2).

2. Heart Healthy

Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.

3. Lowers Risk of Cancer

Research shows that eating a vitamin E–rich diet lowers the risk of stomach, colon, lung, liver, and other cancers. Peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases

Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin are less likely to develop Alzheimer’s disease or other memory disorders. The niacin contained within peanut butter helps in the recovery of cell damage of the brain, which provides protection against this disease. Also, the p-coumaric acid content in peanut butter helps fight the oxidative stress on the cells of the body associated with neurodegenerative diseases.

5. Prevents Gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of ‘bad’ cholesterol. Peanuts have the ability of lowering LDL (bad cholesterol) and increasing ‘good’ cholesterol i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes. According to a study published in the Journal of The American Medical Association, consuming about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly Type 2 Diabetes.

7. Promotes Strong Bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. Experts say including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Bodybuilders Rejoice!

Each 2-tablespoon serving of peanut butter contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a bodybuilder’s nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following a workout. You can also slather it on a few slices of apple, which is a quick fix for energy and calories.

9. Decreases Levels of Stress Hormones

Eating peanut butter may help you fight the effects of stress. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.

10. Good for the Skin

Speaking of vitamin E, in addition to the healthy fats that help your body absorb fat-soluble vitamins, peanut butter also happens to be high in vitamin E. The spread contains 2.9 milligrams of vitamin E per two-tablespoon serving or 15 percent of your daily value. Vitamin E is important for preventing heart disease, cancer, eye disorders, and cognitive decline. Most notably, antioxidant vitamin E can help protect your skin from the damaging effects of free radicals from UV exposure. Moreover, the monounsaturated fats in peanut butter will help keep your skin supple and naturally radiant.

11. Lowers Blood Pressure

Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. In fact, potassium deficiencies are linked to cardiovascular disease, renal disease, osteoporosis, and type 2 diabetes. To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version.


Can You Lose Weight by Eating Peanut Butter?

All PhentermineDoctors content is reviewed or fact checked by registered health professionals to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss.

A single serving of peanut butter also provides roughly 10% of your daily fiber needs. Higher fiber intake is associated with lower body mass index (BMI) and other benefits (2).

2. Heart Healthy

Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.

3. Lowers Risk of Cancer

Research shows that eating a vitamin E–rich diet lowers the risk of stomach, colon, lung, liver, and other cancers. Peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases

Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin are less likely to develop Alzheimer’s disease or other memory disorders. The niacin contained within peanut butter helps in the recovery of cell damage of the brain, which provides protection against this disease. Also, the p-coumaric acid content in peanut butter helps fight the oxidative stress on the cells of the body associated with neurodegenerative diseases.

5. Prevents Gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of ‘bad’ cholesterol. Peanuts have the ability of lowering LDL (bad cholesterol) and increasing ‘good’ cholesterol i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes. According to a study published in the Journal of The American Medical Association, consuming about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly Type 2 Diabetes.

7. Promotes Strong Bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. Experts say including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Bodybuilders Rejoice!

Each 2-tablespoon serving of peanut butter contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a bodybuilder’s nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following a workout. You can also slather it on a few slices of apple, which is a quick fix for energy and calories.

9. Decreases Levels of Stress Hormones

Eating peanut butter may help you fight the effects of stress. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.

10. Good for the Skin

Speaking of vitamin E, in addition to the healthy fats that help your body absorb fat-soluble vitamins, peanut butter also happens to be high in vitamin E. The spread contains 2.9 milligrams of vitamin E per two-tablespoon serving or 15 percent of your daily value. Vitamin E is important for preventing heart disease, cancer, eye disorders, and cognitive decline. Most notably, antioxidant vitamin E can help protect your skin from the damaging effects of free radicals from UV exposure. Moreover, the monounsaturated fats in peanut butter will help keep your skin supple and naturally radiant.

11. Lowers Blood Pressure

Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. In fact, potassium deficiencies are linked to cardiovascular disease, renal disease, osteoporosis, and type 2 diabetes. To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version.


Can You Lose Weight by Eating Peanut Butter?

All PhentermineDoctors content is reviewed or fact checked by registered health professionals to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss.

A single serving of peanut butter also provides roughly 10% of your daily fiber needs. Higher fiber intake is associated with lower body mass index (BMI) and other benefits (2).

2. Heart Healthy

Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.

3. Lowers Risk of Cancer

Research shows that eating a vitamin E–rich diet lowers the risk of stomach, colon, lung, liver, and other cancers. Peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases

Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin are less likely to develop Alzheimer’s disease or other memory disorders. The niacin contained within peanut butter helps in the recovery of cell damage of the brain, which provides protection against this disease. Also, the p-coumaric acid content in peanut butter helps fight the oxidative stress on the cells of the body associated with neurodegenerative diseases.

5. Prevents Gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of ‘bad’ cholesterol. Peanuts have the ability of lowering LDL (bad cholesterol) and increasing ‘good’ cholesterol i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes. According to a study published in the Journal of The American Medical Association, consuming about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly Type 2 Diabetes.

7. Promotes Strong Bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. Experts say including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Bodybuilders Rejoice!

Each 2-tablespoon serving of peanut butter contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a bodybuilder’s nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following a workout. You can also slather it on a few slices of apple, which is a quick fix for energy and calories.

9. Decreases Levels of Stress Hormones

Eating peanut butter may help you fight the effects of stress. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.

10. Good for the Skin

Speaking of vitamin E, in addition to the healthy fats that help your body absorb fat-soluble vitamins, peanut butter also happens to be high in vitamin E. The spread contains 2.9 milligrams of vitamin E per two-tablespoon serving or 15 percent of your daily value. Vitamin E is important for preventing heart disease, cancer, eye disorders, and cognitive decline. Most notably, antioxidant vitamin E can help protect your skin from the damaging effects of free radicals from UV exposure. Moreover, the monounsaturated fats in peanut butter will help keep your skin supple and naturally radiant.

11. Lowers Blood Pressure

Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. In fact, potassium deficiencies are linked to cardiovascular disease, renal disease, osteoporosis, and type 2 diabetes. To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version.


Can You Lose Weight by Eating Peanut Butter?

All PhentermineDoctors content is reviewed or fact checked by registered health professionals to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.

Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss as well? Many are unaware of the fact that peanut butter can be a part of your weight loss diet. If consumed in the right quantity and with the right method, it can help in weight loss.

A single serving of peanut butter also provides roughly 10% of your daily fiber needs. Higher fiber intake is associated with lower body mass index (BMI) and other benefits (2).

2. Heart Healthy

Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. Also, peanut butter contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease.

3. Lowers Risk of Cancer

Research shows that eating a vitamin E–rich diet lowers the risk of stomach, colon, lung, liver, and other cancers. Peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases

Peanuts are one of the foods highest in niacin, and people who eat foods rich in niacin are less likely to develop Alzheimer’s disease or other memory disorders. The niacin contained within peanut butter helps in the recovery of cell damage of the brain, which provides protection against this disease. Also, the p-coumaric acid content in peanut butter helps fight the oxidative stress on the cells of the body associated with neurodegenerative diseases.

5. Prevents Gallstones

Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of ‘bad’ cholesterol. Peanuts have the ability of lowering LDL (bad cholesterol) and increasing ‘good’ cholesterol i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

Peanuts and peanut butter have been shown to positively affect blood sugar control and help decrease the risk of diabetes. According to a study published in the Journal of The American Medical Association, consuming about 2 tablespoons of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly Type 2 Diabetes.

7. Promotes Strong Bones

Iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. Experts say including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Bodybuilders Rejoice!

Each 2-tablespoon serving of peanut butter contains more than 8 g of protein, 2 g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a bodybuilder’s nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following a workout. You can also slather it on a few slices of apple, which is a quick fix for energy and calories.

9. Decreases Levels of Stress Hormones

Eating peanut butter may help you fight the effects of stress. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.

10. Good for the Skin

Speaking of vitamin E, in addition to the healthy fats that help your body absorb fat-soluble vitamins, peanut butter also happens to be high in vitamin E. The spread contains 2.9 milligrams of vitamin E per two-tablespoon serving or 15 percent of your daily value. Vitamin E is important for preventing heart disease, cancer, eye disorders, and cognitive decline. Most notably, antioxidant vitamin E can help protect your skin from the damaging effects of free radicals from UV exposure. Moreover, the monounsaturated fats in peanut butter will help keep your skin supple and naturally radiant.

11. Lowers Blood Pressure

Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. In fact, potassium deficiencies are linked to cardiovascular disease, renal disease, osteoporosis, and type 2 diabetes. To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version.